Part of the
When it comes to staying healthy and aging well, there are so many things we need to consider. We have to exercise, maintain a good mental attitude, get enough sleep, engage in healthy relationships, take care of our skin and, of course, near the top of the list of factors that contribute to great health is good nutrition.
What “good nutrition” is, however, can be confusing. Ideas about
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Come winter, your skin, immunity system and energy levels take a hit, but eating these food will help you get back on track and feeling like yourself again!
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Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but I do think once you
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Considering Heavy D’s untimely death and Rick Ross’ and Erick Sermon’s health scares, could major men’s health issues be avoided if they weren’t so macho?
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October is Breast Cancer Awareness Month, and according to BlackDoctor.org “African-American females experience higher death rates from breast cancer than any other racial or ethnic group.” This is partially due to African-American women tending to have more aggressive tumors. The fact is not meant to scare you, but it is meant as a wake up call.
Educate yourself and women you know on risk factors, discover ways to reduce the risk of
A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you!
The researchers conducted the study using fresh and week-old (ew) popcorn. The purpose was to measure how automatic snacking is for some people. Unfortunately, they found that some people need to snack so badly,
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It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread. You think, “Why didn’t I just say no?” It’s hard to decline to family members, friends, or anyone
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I was just reading about a book that just came out by Patricia Morrisroe called Wide Awake: A Memoir On Insomnia, which is definitely an interesting topic because lots of people don’t even realize they have a sleep problem. I know that I get distracted on my laptop sometimes until 3am and that most people are asleep by then, but I’ve never thought of it in terms of sleep issues. It seems
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Atlanta's own Judge Glenda Hatchett stopped by Majic 107.5 / 97.5 and spoke with Carol Blackmon about her web site, ParentPowerNow.com.
Judge Hatchett also talked about the Fit Family Fun Fest, at Lenox Mall in Buckhead, as well as other cities. Both Judge Hatchett and Carol Blackmon will be at the Atlanta event!
For more information, visit parentpowernow.com!
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